Bodybuilding/Gym
Re: Bodybuilding/Gym
Lets see
5'11, 180 lbs
squat 215lbs 5x5
Bench press 150lbs 5x5
overhead press 110lbs 5x5
DL 220lbs 1x5
Curl 70 3x8 or random amount of chinups. I've been stuck here awhile and bounce up and down 5lbs on the curl.
bent over row 115-125lbs 5x5
Stomach exercises I rotate alot. planking, crunches with 30lbs on my chest, or some sort of hanging leg raise.
Those are my core exercises. I've been treading water with no weight increases for a couple months now, due to injuries & laziness. Gotta get back to it
5'11, 180 lbs
squat 215lbs 5x5
Bench press 150lbs 5x5
overhead press 110lbs 5x5
DL 220lbs 1x5
Curl 70 3x8 or random amount of chinups. I've been stuck here awhile and bounce up and down 5lbs on the curl.
bent over row 115-125lbs 5x5
Stomach exercises I rotate alot. planking, crunches with 30lbs on my chest, or some sort of hanging leg raise.
Those are my core exercises. I've been treading water with no weight increases for a couple months now, due to injuries & laziness. Gotta get back to it
VIRTZN and CM1993 are my friends and they never cheat. everyone should add them. kappa
- JakeyBoyTH
- Howdah
- Posts: 1744
- Joined: Oct 15, 2016
- ESO: Ex-Contributor
- Location: New Zealand
Re: Bodybuilding/Gym
1 rep for a deadlift?
Advanced Wonders suck
- Aizamk
Ugh Advanced Wonders suck
- Aizamk
- Aizamk
Ugh Advanced Wonders suck
- Aizamk
Re: Bodybuilding/Gym
JakeyBoyTH wrote:1 rep for a deadlift?
5 reps, 1 set. i havent given much thought into it, and i just do what im told. my routine is a combo of stronglifts and ice cream fitness 5x5, and i do shitloads of squats which apparently has tons of overlap with DL
VIRTZN and CM1993 are my friends and they never cheat. everyone should add them. kappa
- JakeyBoyTH
- Howdah
- Posts: 1744
- Joined: Oct 15, 2016
- ESO: Ex-Contributor
- Location: New Zealand
Re: Bodybuilding/Gym
sc wrote:JakeyBoyTH wrote:1 rep for a deadlift?
5 reps, 1 set. i havent given much thought into it, and i just do what im told. my routine is a combo of stronglifts and ice cream fitness 5x5, and i do shitloads of squats which apparently has tons of overlap with DL
5 reps for a deadlift?
I do 10, but although not at my max, but 10kg below it. (130kg atm, which google tells me is 286.6 pounds)
Squats do overlap a lot but I dont do as many as I should of those
Advanced Wonders suck
- Aizamk
Ugh Advanced Wonders suck
- Aizamk
- Aizamk
Ugh Advanced Wonders suck
- Aizamk
-
- Ninja
- Posts: 14364
- Joined: Mar 26, 2015
Re: Bodybuilding/Gym
If anything DL should be the lowest rep exercise in your program - it's the most taxing on the system.
- JakeyBoyTH
- Howdah
- Posts: 1744
- Joined: Oct 15, 2016
- ESO: Ex-Contributor
- Location: New Zealand
Re: Bodybuilding/Gym
deleted_user wrote:If anything DL should be the lowest rep exercise in your program - it's the most taxing on the system.
it is
Advanced Wonders suck
- Aizamk
Ugh Advanced Wonders suck
- Aizamk
- Aizamk
Ugh Advanced Wonders suck
- Aizamk
Re: Bodybuilding/Gym
deleted_user wrote:If anything DL should be the lowest rep exercise in your program - it's the most taxing on the system.
True, good call - best way to measure is by total volume of course (sets*reps*tempo).
Well conditioned people can squat pretty much every day, but a good deadlift workout would be sufficient for the week on the CNS.
Re: Bodybuilding/Gym
JakeyBoyTH wrote:sc wrote:JakeyBoyTH wrote:1 rep for a deadlift?
5 reps, 1 set. i havent given much thought into it, and i just do what im told. my routine is a combo of stronglifts and ice cream fitness 5x5, and i do shitloads of squats which apparently has tons of overlap with DL
5 reps for a deadlift?
I do 10, but although not at my max, but 10kg below it. (130kg atm, which google tells me is 286.6 pounds)
Squats do overlap a lot but I dont do as many as I should of those
130 is pretty nice
If you see any mistakes in my grammar/vocabulary or whatever, please correct me. I really appreciate it
Re: Bodybuilding/Gym
deleted_user wrote:I became heavily involved in free weight lifting and quasi bodybuilding for a short period of 10 months or so. I invested many, many hours online researching everything to know about basic, fundamental fitness: exercise programs, diet, form, progression, mobility, etc. During this time I went form 6' 4" 185 lbs (runner) to 250 lbs back down to 235 at roughly my same starting body fat %. I maxed out at 245/335/395 B/S/D (which isn't even that good). I counted calories, I bulked and cut, and I went to the gym on a variety of programs and I even bought my own free weight set. I followed youtubers and like five fitness/weightlifting subreddits and was very involved. I was so set in my mindset I believed I would never stop working out and lustfully looked forward to the day I told myself I'd start on gear. I looked good.
Well suffice to say it's been a couple years since then lol and I haven't really done anything with the time but buy new pants because I gained a waist size.
245/335/395 the weights youre training with or your max?
If you see any mistakes in my grammar/vocabulary or whatever, please correct me. I really appreciate it
Re: Bodybuilding/Gym
deleted_user wrote:maxes
still good
If you see any mistakes in my grammar/vocabulary or whatever, please correct me. I really appreciate it
- KINGofOsmane
- Pro Player
- Posts: 3096
- Joined: Feb 24, 2015
- ESO: KINGofOsmane
- Location: Walling Town
Re: Bodybuilding/Gym
"Losing to Callen was the worst night of my life" Gibthedurrty 2019
"If hazza can get pr42 with team i can get pr50 with 1v1" Gibthedurrty 2018
"If hazza can get pr42 with team i can get pr50 with 1v1" Gibthedurrty 2018
Tete cs:go experienceLecastete wrote: Dude i hate this game. I am bad and i also dont have luck
- princeofkabul
- Pro Player
- Posts: 2372
- Joined: Feb 28, 2015
- ESO: Princeofkabul
- Location: In retirement home with Sam and Vic
Re: Bodybuilding/Gym
dl bench squat ftw
Chairman of Washed Up clan
Leader of the Shady Swedes
Team Manager of the Blockhouse Boomers
Leader of the Shady Swedes
Team Manager of the Blockhouse Boomers
Re: Bodybuilding/Gym
I've been wanting to join a gym for 2 years now but always find some excuseto not do so, I think I'll have to finally face the fact that I'm never going to look like Sir_musket
- JakeyBoyTH
- Howdah
- Posts: 1744
- Joined: Oct 15, 2016
- ESO: Ex-Contributor
- Location: New Zealand
Re: Bodybuilding/Gym
tedere12 wrote:I've been wanting to join a gym for 2 years now but always find some excuseto not do so, I think I'll have to finally face the fact that I'm never going to look like Sir_musket
We all live with that fact. It's the hard truth of reality. I don't have that hot a girlfriend either :O
Advanced Wonders suck
- Aizamk
Ugh Advanced Wonders suck
- Aizamk
- Aizamk
Ugh Advanced Wonders suck
- Aizamk
Re: Bodybuilding/Gym
Mameluké wrote:My favourite one are squats for strong legs and ass
EAGLEMUT wrote:@ilovesquats
Yaaaaaas, I'm doing squats myself. Lots of work but even after the first week I could feel everything getting tighter.
This is the first serious exercise routine I've ever done and it's so nice~
Pseudo-ku#8217 on discord
/id/iampseudo on Steam
always available
hit me up anytime for
chats over coffee
<3
/id/iampseudo on Steam
always available
hit me up anytime for
chats over coffee
<3
Re: Bodybuilding/Gym
tedere12 wrote:I've been wanting to join a gym for 2 years now but always find some excuseto not do so, I think I'll have to finally face the fact that I'm never going to look like Sir_musket
is he also strong? :O
If you see any mistakes in my grammar/vocabulary or whatever, please correct me. I really appreciate it
Re: Bodybuilding/Gym
what do you guys like to eat? (especially for bulking)
Re: Bodybuilding/Gym
dave_12 wrote:what do you guys like to eat? (especially for bulking)
gyros
Re: Bodybuilding/Gym
When I was serious going to the gym(for like 3 months) I ate eggs oatmeal and a bagel for breakfast, and than chicken or fish and this rice like shit with broccoli or spinach for the rest of my meals.
Re: Bodybuilding/Gym
yoga and flower arranging>>>> weights
We hold these truths to be self-evident. All men and women created by the you know, you know the thing.
- milku3459
- Howdah
- Posts: 1216
- Joined: Nov 8, 2016
- ESO: milku3459
- Location: in your base, killing your dudes
Re: Bodybuilding/Gym
sc wrote:Lets see
5'11, 180 lbs
squat 215lbs 5x5
Bench press 150lbs 5x5
overhead press 110lbs 5x5
DL 220lbs 1x5
Curl 70 3x8 or random amount of chinups. I've been stuck here awhile and bounce up and down 5lbs on the curl.
bent over row 115-125lbs 5x5
Stomach exercises I rotate alot. planking, crunches with 30lbs on my chest, or some sort of hanging leg raise.
Those are my core exercises. I've been treading water with no weight increases for a couple months now, due to injuries & laziness. Gotta get back to it
ego rec
Re: Bodybuilding/Gym
milku3459 wrote:sc wrote:Lets see
5'11, 180 lbs
squat 215lbs 5x5
Bench press 150lbs 5x5
overhead press 110lbs 5x5
DL 220lbs 1x5
Curl 70 3x8 or random amount of chinups. I've been stuck here awhile and bounce up and down 5lbs on the curl.
bent over row 115-125lbs 5x5
Stomach exercises I rotate alot. planking, crunches with 30lbs on my chest, or some sort of hanging leg raise.
Those are my core exercises. I've been treading water with no weight increases for a couple months now, due to injuries & laziness. Gotta get back to it
ego rec
I wouldn't call that an ego rec.
-
- Pro Player
- Posts: 2549
- Joined: Jun 28, 2015
Re: Bodybuilding/Gym
tedere12 wrote:dave_12 wrote:what do you guys like to eat? (especially for bulking)
gyros
makes me wanna eat some gyros or some lambspit
breeze wrote: they cant even guess how much f***ing piece of stupid retarded they look they are trying to give lesson to people who are over pr35 and know the best mu. im pretty sure that we need a page that only pr30+ post and then we could have a nice discussins.
Who is online
Users browsing this forum: No registered users and 9 guests