ESOC Fitness Thread

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Canada Warno
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Re: ESOC Fitness Thread

Post by Warno »

evilcheadar wrote:Just run as fast as you can then stop and rest then do again easy


Hahaha

This is best advice in the thread.
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Re: ESOC Fitness Thread

Post by evilcheadar »

But really it's better on the joints and such than running miles every day. Takes less time and you don't shed as much muscle.
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Re: ESOC Fitness Thread

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Post by deleted_user »

HIIT
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Re: ESOC Fitness Thread

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Post by n0el »

Iā€™m running a marathon this year. My joints are already fucked so I guess I have nothing to lose.
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Re: ESOC Fitness Thread

Post by deleted_user »

n0el wrote:Iā€™m running a marathon this year. My joints are already fucked so I guess I have nothing to lose.

Practice with them 12 oz curls
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Re: ESOC Fitness Thread

Post by rsy »

n0el wrote:Iā€™m running a marathon this year. My joints are already fucked so I guess I have nothing to lose.

Bring it home for team houshe broski
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Re: ESOC Fitness Thread

Post by n0el »

deleted_user wrote:
n0el wrote:Iā€™m running a marathon this year. My joints are already fucked so I guess I have nothing to lose.

Practice with them 12 oz curls


Only those 12oz Budweiser waters!
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Re: ESOC Fitness Thread

Post by n0el »

rsy wrote:
n0el wrote:Iā€™m running a marathon this year. My joints are already fucked so I guess I have nothing to lose.

Bring it home for team houshe broski


I plan on having a team houshe jersey as soon as @VinyanyƩrƫ sends me my salary
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Re: ESOC Fitness Thread

Post by Googol »

rsy wrote:
n0el wrote:Iā€™m running a marathon this year. My joints are already fucked so I guess I have nothing to lose.

Bring it home for team houshe broski


Me and RSY are cholos we gotta run together to keep the shape but Iā€™m fat cholo so itā€™s harder for me.
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Re: ESOC Fitness Thread

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Post by deleted_user »

As long as someone chases me with memes from opposing political view points I'll run alongside with you! @n0el
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Re: ESOC Fitness Thread

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Reason: on request (off-topic bulk delete)
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Re: ESOC Fitness Thread

Post by Snuden »

I swim 300 - 600m a day.
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Re: ESOC Fitness Thread

Post by gamevideo113 »

I used to play volleyball until i started with uni, when i had to quit. After more than a year of couch potatoing i am starting some phisical activity again. I decided to go for jumping rope since:
-It's easy;
-You don't need to go outside when there's 4Ā°C to be consistent;
-Doesn't really cost any money;
-Involves a fair variety of muscles (you probably need to add a couple more excercise for the upper part of the body);
-Doesn't take too much time;
-It's realatively more fun than swimming or running (imo);
-I heard it's less stressful on the joints than running, since you are landing on both your feets most of the times instead of one foot at a time.
For now i'm just doing some 30 mins here and there, but i'm gonna become more consistent in the future and eventually let you know how it is going.
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Re: ESOC Fitness Thread

Post by Sargsyan »

TheInvincibleJannisary wrote:
Sargsyan wrote:
Show hidden quotes

Show me how big u are

is that kinda thing allowed on the forums?

Why not
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Re: ESOC Fitness Thread

Post by yemshi »

I walk to the bus station - in the morning and the evening!
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Re: ESOC Fitness Thread

Post by Lenari »

The most Important thing is that you have fun... On the other hand a man who is sitting 8-12 hours infront of a desk should Train his Back, M.erector spinae, Mm. rhomboidei, Mm. deltoideus pars spinalis etc. ! The reason why is, that the M. Pectoralis major and minor have the tendition to shorten. The result is that your shoulder will be pulled to the front, that can be the reason for a M.Bechterew and other Orthopedic Problems. These exercise donĀ“t have to be fun, they have to be done.
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Re: ESOC Fitness Thread

Post by Warno »

Lenari wrote:The most Important thing is that you have fun... On the other hand a man who is sitting 8-12 hours infront of a desk should Train his Back, M.erector spinae, Mm. rhomboidei, Mm. deltoideus pars spinalis etc. ! The reason why is, that the M. Pectoralis major and minor have the tendition to shorten. The result is that your shoulder will be pulled to the front, that can be the reason for a M.Bechterew and other Orthopedic Problems. These exercise donĀ“t have to be fun, they have to be done.


Wouldn't want to train the erector spinae muscles, you would want to inhibit them. If someone sits for too long them become over active and lead to someone having anterior pelvic tilt.
I agree fully with the tight pec muscles, everyone reading this right now should put their shoulder blades back and down and feel more comfortable.
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Re: ESOC Fitness Thread

Post by princeofkabul »

@deleted_user4 what were your personal bests when you were in good shape?
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Re: ESOC Fitness Thread

Post by Lenari »

Warno wrote:
Lenari wrote:The most Important thing is that you have fun... On the other hand a man who is sitting 8-12 hours infront of a desk should Train his Back, M.erector spinae, Mm. rhomboidei, Mm. deltoideus pars spinalis etc. ! The reason why is, that the M. Pectoralis major and minor have the tendition to shorten. The result is that your shoulder will be pulled to the front, that can be the reason for a M.Bechterew and other Orthopedic Problems. These exercise donĀ“t have to be fun, they have to be done.


Wouldn't want to train the erector spinae muscles, you would want to inhibit them. If someone sits for too long them become over active and lead to someone having anterior pelvic tilt.
I agree fully with the tight pec muscles, everyone reading this right now should put their shoulder blades back and down and feel more comfortable.


Your right, but nobody sits straight in a chair for hours. The main Porblem is that your discs take Damage, because they are not designed for sitting in a chair longer then 5 hours :)
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Re: ESOC Fitness Thread

Post by Warno »

princeofkabul wrote:@deleted_user4 what were your personal bests when you were in good shape?
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Re: ESOC Fitness Thread

Post by n0el »

mad cuz bad
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Re: ESOC Fitness Thread

Post by gibson »

Snuden wrote:I swim 300 - 600m a day.
thats not very much lol. When I swam I'd do a set of 100x10 on like a 1:10 interval. Yards so it was a tiny bit shorter but still 300m is like 5 minutes of swimming.
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Post by vardar »

Running is awesome ^_^
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Re: ESOC Fitness Thread

Post by Snuden »

gibson wrote:
Snuden wrote:I swim 300 - 600m a day.
thats not very much lol. When I swam I'd do a set of 100x10 on like a 1:10 interval. Yards so it was a tiny bit shorter but still 300m is like 5 minutes of swimming.

I never said it was much, I just said that's what I do.
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Re: ESOC Fitness Thread

Post by Warno »

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