Warno wrote:What did everyone do today?
Walked
Warno wrote:What did everyone do today?
princeofkabul wrote:@deleted_user4 what were your personal bests when you were in good shape?
Buy a pelotongibson wrote:I'm probably gonna start riding a bike at a gym 2-3 times a week. Im noticing fat building up on my torso and face as I have been very sedentary the last 1.5 years.
It's not really a professional level, but it's kinda close to that. Our society pays for our subscription (=free for us) so i guess we kind of have something in return for playing. In Italy we have these leagues:BrookG wrote:@gamevideo113 at what level do you play volleyball? Is it professional, semi-professional, etc? For how long do you play?
so are these exercises to be done separately from the regular training with your teammates?gamevideo113 wrote:My volleyball coach gave this to me in our last training. I'm pretty excited to have a detailed training schedule to follow for the next weeks. It is mainly focused for useful muscles in volleyball, so it isn't really a complete-wholesome type of workout, but i think it's a good place to start and keep track of my progress.
So, basically, for the lower, core and upper parts, the standard excercise is the one in the middle row. If i struggle with pulling off the series i have to switch to the row above; if the working load is too light instead, i have to switch to the row below.
E.g. split squat while raising the resting leg: If too easy --> single leg squat, if too hard --> simple split squat with the resting leg on ground level.
The "extra" exercises are intended to be done in every session
Yes, we are supposed to do them after the regular training, twice a week. So in week 1 we should do columns 1 and 2, etc etc. This schedule should last roughly 2 months. I think i'm also going to do some at home because i'll be missing some trainings and i don't want to fall behind too much from the rest of the teamBrookG wrote:so are these exercises to be done separately from the regular training with your teammates?gamevideo113 wrote:My volleyball coach gave this to me in our last training. I'm pretty excited to have a detailed training schedule to follow for the next weeks. It is mainly focused for useful muscles in volleyball, so it isn't really a complete-wholesome type of workout, but i think it's a good place to start and keep track of my progress.
So, basically, for the lower, core and upper parts, the standard excercise is the one in the middle row. If i struggle with pulling off the series i have to switch to the row above; if the working load is too light instead, i have to switch to the row below.
E.g. split squat while raising the resting leg: If too easy --> single leg squat, if too hard --> simple split squat with the resting leg on ground level.
The "extra" exercises are intended to be done in every session
I have been using consistently, since early September an app called "Strong". It offers you to create your own 3 workouts along with weights, sets, reps, rest time. Also you can tag the sets as warmups, failures etc. I also have a cheap activity tracker (Mi Band 3) for additional detail on bpm, duration and intensity of activity and steps.deleted_user wrote: [...] keeping a catalogue of your weights is pretty important.
M0re pu$y as wā¬llBrookG wrote:Do it! I have realised many benefits from exercise and diet. Better sleep quality, less tiredness, more happy to say only few!
Does exercising make your pussy grow?gamevideo113 wrote:M0re pu$y as wā¬llBrookG wrote:Do it! I have realised many benefits from exercise and diet. Better sleep quality, less tiredness, more happy to say only few!
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