How much do you eaty?

deleted_user0 · Post by **deleted_user0** » 06 Sep 2015, 01:19

How much do you eaty generally? I eaty around 5 times per day. I think eaty too much or too few do bad at our body and brain.

sergyou · Post by **sergyou** » 06 Sep 2015, 01:52

3 times

Mimsy for President · Post by **Mimsy for President** » 06 Sep 2015, 01:57

7 times in the best case scenario.

10-12 times when the fridge is full, 3-4 times otherwise. From my own experience, you need at least 3 meals to refill your stomach. If someone can confirm that.

pounendo · Post by **pounendo** » 06 Sep 2015, 12:58

1 time a day, (I eat constantly all day)

medinos · Post by **medinos** » 06 Sep 2015, 22:34

somppukunkku wrote:How much do you eaty generally? I eaty around 5 times per day. I think eaty too much or too few do bad at our body and brain.

Weight and Height please ?

centella · Post by **centella** » 06 Sep 2015, 22:43

shaolinstar wrote:7 times in the best case scenario.

10-12 times when the fridge is full, 3-4 times otherwise. From my own experience, you need at least 3 meals to refill your stomach. If someone can confirm that.

7 hours in the best case scenario.

Either 10-12 hours or 3-4 hours when I really mess up my body clock. From my own experience, you need at least 3 days to resync your body clock. If someone can confirm that.

Lol dis guy replies same to all threads?

I sleep about 9 hours a day. I cant sleep more or my cat starts biting my toes.

Well just realized I posted this in the wrong topic but whatever it works for me.

Good ol Ivan · Post by **Good ol Ivan** » 07 Sep 2015, 07:59

1-2 times a day. 3 if I have the money/time.

momuuu · Post by **momuuu** » 07 Sep 2015, 08:23

4 times. Lunch, dinner, evening snack, midnight lunch.

_venox_ · Post by **_venox_** » 08 Sep 2015, 13:36

Zmorge Zn?ni Zmittag Zvieri Znacht so 5 times (5 Z).

thebritish · Post by **thebritish** » 08 Sep 2015, 13:57

3-4 times a day, but mostly it is 3 times day.

rsy · Post by **rsy** » 08 Sep 2015, 22:40

For anybody who wants to build those guns and loves math: http://www.bmi-calculator.net/bmr-calculator/#result

Depending on whether u wanna lose weight or gain weight u wanna stay nearly +-500 calories of ur basal metabolic rate cal number. Carbs and proteins are nearly 4 calories per gram and fats 9 calories per gram.

I myself have been going to the gym 5 times a week and eat 6 meals a day starting with breakfast at 6, brunch at 8 30, lunch at 1, midday snack at 4, dinner at 6 30 and then a small protein shake containing loads of casein (a slow release protein which helps during catabolic state of body to burn fat instead of muscle).

I was like 150 pounds 1 year back and now I m like 180 185. Having a good gym program really helps. This free plan has been helping me a lot.
https://drive.google.com/file/d/0B1wKNM ... VHYkE/view

Or u could subscribe to six pack shortcuts on utube and enjoy

benj89 · Post by **benj89** » 08 Sep 2015, 23:23

you got some serious discipline, good job
I used to watch strength camp (helliot hulse) back when he started and I still do from times to times, you might like his channel

gibson · Post by **gibson** » 08 Sep 2015, 23:30

rsy wrote:For anybody who wants to build those guns and loves math: http://www.bmi-calculator.net/bmr-calculator/#result

Depending on whether u wanna lose weight or gain weight u wanna stay nearly +-500 calories of ur basal metabolic rate cal number. Carbs and proteins are nearly 4 calories per gram and fats 9 calories per gram.

I myself have been going to the gym 5 times a week and eat 6 meals a day starting with breakfast at 6, brunch at 8 30, lunch at 1, midday snack at 4, dinner at 6 30 and then a small protein shake containing loads of casein (a slow release protein which helps during catabolic state of body to burn fat instead of muscle).

I was like 150 pounds 1 year back and now I m like 180 185. Having a good gym program really helps. This free plan has been helping me a lot.
https://drive.google.com/file/d/0B1wKNM ... VHYkE/view

Or u could subscribe to six pack shortcuts on utube and enjoy

all you really have to do is eat loads of protein in the morning and evening and loads of carbs in the middle of the day, work out hard once a day, and get big.

momuuu · Post by **momuuu** » 08 Sep 2015, 23:32

gibson wrote:
rsy wrote:For anybody who wants to build those guns and loves math: http://www.bmi-calculator.net/bmr-calculator/#result

Depending on whether u wanna lose weight or gain weight u wanna stay nearly +-500 calories of ur basal metabolic rate cal number. Carbs and proteins are nearly 4 calories per gram and fats 9 calories per gram.

I myself have been going to the gym 5 times a week and eat 6 meals a day starting with breakfast at 6, brunch at 8 30, lunch at 1, midday snack at 4, dinner at 6 30 and then a small protein shake containing loads of casein (a slow release protein which helps during catabolic state of body to burn fat instead of muscle).

I was like 150 pounds 1 year back and now I m like 180 185. Having a good gym program really helps. This free plan has been helping me a lot.
https://drive.google.com/file/d/0B1wKNM ... VHYkE/view

Or u could subscribe to six pack shortcuts on utube and enjoy
all you really have to do is eat loads of protein in the morning and evening and loads of carbs in the middle of the day, work out hard once a day, and get big.

or you can be blessed by your genes (y)

benj89 · Post by **benj89** » 08 Sep 2015, 23:35

all this reminds me I have to go back to the gym.. shit is hard

gibson · Post by **gibson** » 08 Sep 2015, 23:48

jerom wrote:
gibson wrote:all you really have to do is eat loads of protein in the morning and evening and loads of carbs in the middle of the day, work out hard once a day, and get big.
or you can be blessed by your genes (y)

I hate those people.....

benj89 · Post by **benj89** » 09 Sep 2015, 00:49

at 20 you have the body you inherit, at 40 the body you deserve and at 60 the body you earned

Jam · Post by **Jam** » 09 Sep 2015, 00:53

My grandmother is 94 and stills live on her own and works her garden because she never stopped doing things.

rsy · Post by **rsy** » 09 Sep 2015, 01:52

jam wrote:My grandmother is 94 and stills live on her own and works her garden because she never stopped doing things.

#Respect

Good ol Ivan · Post by **Good ol Ivan** » 09 Sep 2015, 02:18

rsy wrote:
jam wrote:My grandmother is 94 and stills live on her own and works her garden because she never stopped doing things.
#Respect

Why would you use hashtags outside twitter.

benj89 · Post by **benj89** » 09 Sep 2015, 02:40

because fuck bitches get money yo #thug#gold'sgym

Good ol Ivan · Post by **Good ol Ivan** » 09 Sep 2015, 02:41

benj89 wrote:because fuck bitches get money yo #thug#gold''sgym

yeah it''s okay if you do it ironically

Mr. Pecksniff · Post by **Mr. Pecksniff** » 09 Sep 2015, 07:15

jam wrote:My grandmother is 94 and stills live on her own and works her garden because she never stopped doing things.

http://www.amazon.com/Being-Mortal-Medi ... 0805095152

_DB_ · Post by **_DB_** » 09 Sep 2015, 08:27

3-4 times. Sometimes I get snacks during dusk.

Jam · Post by **Jam** » 09 Sep 2015, 11:58

frycookofdoom wrote:
jam wrote:My grandmother is 94 and stills live on her own and works her garden because she never stopped doing things.
http://www.amazon.com/Being-Mortal-Medicine-What-Matters/dp/0805095152

Not sure what you mean by that. She does take medication for a thyroid issue, blood pressure, and a daily aspirin because shes had 2 strokes decades ago.

ESOC

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